We visit the floating room at Vila Joya to discover what Aquatic Bodywork Therapy is all about.

A refined blend of innovation and intuition, Ricari Studios arrival marks a new era of elevated wellness in the heart of London.

We head to the Peloponnese to discover undisturbed tranquillity at Euphoria Retreat.

Why Rome should be your next healthy city break.

Hidden in the heart of the South Downs in Hampshire and just a one-hour train journey from central London, Champneys Forest Mere is a haven of wellness and nature.

Ever turned up at a spa and been confused by the long list of massages on offer and not known where to begin? 

Mauritius is a vibrant island nation surrounded by warm crystal clear waters - there is no other place quite like it. 

We travel to Turkey for a pre-summer fitness retreat with iconic British Olympians and quiz them on their top tips for getting fit.

We drop into Serenity SPA at Pine Cliffs Resort, along the award-winning shores of Praia da Falésia.

Struggling to get a good night's rest? Lily Chong, owner of Ethical Kind, reveals five simple steps to naturally enhance your quality of sleep.

We head to the south of Spain to discover the benefits of a personalised approach to wellbeing.

When it comes to the standout superstars of British swimming, without a doubt, Rebecca Adlington OBE is one of the first people who comes to mind.

Budapest is a city brimming with spas and if any nation knows how to spa, then Hungary it is! 

With an abundance of pre and postnatal wellbeing advice on the internet, separating fact from fiction can feel tricky.

We put all our running questions to Paula Radcliffe, one of Britain's greatest long-distance runners.

We get the lowdown on a spooky stay at New Life Portugal.

Running is an activity that routinely divides people; you either love it or hate it, run solo or with a friend, are competitive or relaxed, or run effortlessly or struggle. 

Partied too hard, feel burned out or always tired?  There is a wellness spa for you!

“I spent a week at a celebrity fitness retreat to find out if it lived up to the hype - this is what I discovered”