Everything You Need to Know about Massages
Ever turned up at a spa and been confused by the long list of massages on offer and not known where to begin?
Heritage Le Telfair in Mauritius: A Luxury Wellness Break you will not Want to Miss
Mauritius is a vibrant island nation surrounded by warm crystal clear waters - there is no other place quite like it.
I Trained with Legendary British Olympic Athletes to Find Out the Secret to Getting Fit…
We travel to Turkey for a pre-summer fitness retreat with iconic British Olympians and quiz them on their top tips for getting fit.
Pine Cliffs: Disconnect from The World and Reconnect with Yourself
We drop into Serenity SPA at Pine Cliffs Resort, along the award-winning shores of Praia da Falésia.
Five Simple Steps to Naturally Enhance Your Sleep Quality
Struggling to get a good night's rest? Lily Chong, owner of Ethical Kind, reveals five simple steps to naturally enhance your quality of sleep.
Personalised Wellness at Anantara Spa in Southern Spain
We head to the south of Spain to discover the benefits of a personalised approach to wellbeing.
Rebecca Adlington’s Top Swimming Tips
When it comes to the standout superstars of British swimming, without a doubt, Rebecca Adlington OBE is one of the first people who comes to mind.
Budapest: A City of Spas and So Much More
Budapest is a city brimming with spas and if any nation knows how to spa, then Hungary it is!
Three health experts share the pre and postnatal wellness advice you should ignore (and what to do instead)
With an abundance of pre and postnatal wellbeing advice on the internet, separating fact from fiction can feel tricky.
Getting the Royal Treatment at The Royal Crescent Hotel & Spa, Bath
We sample the royal treatment at The Royal Crescent Hotel & Spa, one of the UK’s most majestic hotels.
Running Tips with Legendary British Runner, Paula Radcliffe MBE
We put all our running questions to Paula Radcliffe, one of Britain's greatest long-distance runners.
I Tried Ghost Anchoring, 2024’s Newest Wellness Trend, and This is What I Learnt
We get the lowdown on a spooky stay at New Life Portugal.
The Future of Sportswear
Sportswear has gone high-tech and we are here for it! From temperature regulating, to quick dry, anti-odour, reactive, and even biodegradable…
Expert Running Hacks for Beginners
Running is an activity that routinely divides people; you either love it or hate it, run solo or with a friend, are competitive or relaxed, or run effortlessly or struggle.
Feeling Refreshed at Longevity Health & Wellness Hotel, Algarve
Partied too hard, feel burned out or always tired? There is a wellness spa for you!
Celebrity Fitness at The Body Camp
“I spent a week at a celebrity fitness retreat to find out if it lived up to the hype - this is what I discovered”